Starting over after a divorce is not easy. Divorce can bring financial and emotional struggles, and you may be feeling angry or like something is missing from your life. This can make it hard to see the bigger picture and get back on your feet. Discover six steps you can take to move forward from your divorce and get a fresh start as a single person.
Accept the financial reality of divorce
The average cost of a divorce in the United States is between $11,300, and this can be a difficult burden to overcome. However, you can recover if you follow these steps. It’s important to accept that your post-divorce lifestyle is probably going to be different. You’ll need to develop new, sustainable financial habits, make a budget and live within your means. You’re in control of your financial future now. A financial advisor can help with credit and financial issues and can help you set new goals to get on the path to financial security.
Travel and create new experiences
Traveling can be empowering and give you much-needed time to yourself. If divorce has taken a toll on your finances, you don’t have to take a long-distance vacation. Simply taking a day trip to a city you’ve never been to can help you move forward with new experiences. Traveling gives you time and distance away from your ex, which can help you get a fresh start.
Consider therapy or professional support
Divorce can lead to feelings of anger, self-deprecation and loneliness, and you don’t have to go through it alone. A professional therapist can help you process your feelings as you cope with your divorce. Therapists are knowledgeable and can provide valuable insight you haven’t thought of. This is a good consideration to make when you’re starting over.
Create a long-term financial plan
A divorce is a chance to take control of your finances. Think about your financial goals and create a plan that will get you the financial independence you need as you’re starting over. Make a commitment to yourself to take action and start saving today. If your divorce left you struggling with financial problems such as credit issues, a financial advisor can help guide you on your new path.
Rediscover what makes you happy
Have you wished you had the time to volunteer? Is there a fitness class you’ve always wanted to try? Joining group activities like these can help battle the loneliness and isolation of divorce. Create a list of things that will make you happy and discover new goals. Think of things that will lead to positive experiences in your life.
Let go of toxic relationships
Everyone may have people in their lives who may sabotage self-improvement and growth, something that is crucial as you start your life after divorce. These toxic relationships can lead to frustration and resentment, preventing you from creating the new lifestyle you need as you cope with your divorce. If you’re struggling with people in your life who are trying to control your decisions and are getting in the way of your happiness, remove them from your life.
Frequently asked questions
How long does it take to recover after a divorce?
Everyone’s experience is different. Emotional and financial recovery can take time, but small, intentional steps can help you move forward at your own pace.
How do I start over financially after a divorce?
Start by understanding your new financial reality, creating a budget and setting realistic goals. A financial advisor can help you plan for long‑term stability.
Is it normal to feel lost after a divorce?
Yes. Divorce often brings feelings of grief, anger or uncertainty, even when it’s the right decision. These feelings are a normal part of the adjustment process.
Can therapy really help after a divorce?
Many people find therapy helpful for processing emotions, gaining perspective and building coping strategies during major life transitions like divorce.
What are healthy ways to rebuild confidence after divorce?
Trying new activities, setting personal goals and focusing on self‑care can help you regain confidence and rediscover your sense of identity.
How do I deal with loneliness after divorce?
Staying connected through social activities, volunteering or group classes can help reduce isolation and create new, positive experiences.
When should I seek professional help after a divorce?
If you feel overwhelmed, stuck or unable to move forward emotionally or financially, professional support – such as a therapist or financial advisor – can be beneficial.